We all believe we know how to brush our teeth—a quick scrub morning and night, a rinse with water, and maybe some mouthwash as an extra step.
However, as per dental experts, those who brush regularly could be committing some errors which may negate their diligent efforts.
An expert notes that 50% of grown-ups will experience gum disease at some point, and a common indicator is bleeding gums.
"If your gums are bleeding or puffy, it indicates your brushing technique needs improvement," he explains.
Along with regular dentist visits, here are four things many of us are currently getting wrong that, if we change, could improve our dental well-being.
1. Brushing Once Well Is Better Than Twice Quickly
It's one of the great dental commandments—cleaning teeth two times daily—which is numerous organizations advise.
But, the crucial factor is quality, not frequency.
"If you can find time, then yes, brush twice," he says. "Yet, it's more effective to do it once a day well instead of two rushed attempts."
If you are brushing once a day, it's suggested doing so at night and make sure you also floss.
Of course, no one likes flossing, but using interdental brushes, particularly rubber ones, can make it easier and less painful.
When it comes to the method, every tooth features an outer, biting and inner surface, and each requires cleaning.
Small circular motions across every area without applying too much pressure are advised. Pay particular attention on the gum-to-tooth border, since this is where gum disease can occur.
Another expert emphasizes to "focus on the sensation of the bristles" and approach tooth brushing mindfully, avoiding phone use while brushing.
2. Brush Before Breakfast, Rather Than Post-Meal
A lot of individuals brush their teeth right after eating, but this may not benefit tooth enamel any favours.
"Ideally, brush before breakfast," he recommends. "Avoid brushing after something acidic.
"Should you brush later, allow for a gap between eating and brushing."
This is due to acids from foods and drinks, like juices or coffee, can soften tooth enamel, and brushing shortly after can wear it away.
Rinsing your mouth with water after eating to reduce acidity and then waiting at least 30 minutes if you are brushing after breakfast is suggested.
Avoid Rinsing Post-Brushing
For those who spit, rinse, and gargle following brushing, you might want to rethink the final part.
"You spit but don't rinse," he suggests. Using water to rinse removes the concentrated fluoride in the remaining toothpaste.
That means simply spitting out the excess and retaining a light coat of fluoride to keep guarding teeth.
4. Expensive Toothpaste Isn't Better
With shelves full of whitening, charcoal, and enamel-boosting pastes, many presume the pricier options will give you better oral health.
However, as per one expert, it doesn't really matter which brand you choose, as long as it contains one key ingredient.
"If your paste contains fluoride, the impact is similar," he comments, adding that he tends to buy the most affordable option.
Fluoride shields enamel and stops cavities, and that's what really counts.
